BUILD YOUR BOOTY
In just 4 hours a week
Together with leading booty-training expert Artem Pchelnikov.
Together with leading booty-training expert Artem Pchelnikov.
BUILD YOUR BOOTY
In just 4 hours a week
Together with leading booty-training expert Artem Pchelnikov.
Together with leading booty-training expert Artem Pchelnikov.
Booty Boom by Pchelnikov is a complete strength and fitness course for women, focusing on the glutes🍑. It’s designed for all fitness levels: from beginners who are new to strength training to competitive athletes. These workouts will help you build your ideal shape.
Take your workouts to the next level and transform your body in just 4 hours a week using the exclusive Booty Boom app💣.
Take your workouts to the next level and transform your body in just 4 hours a week using the exclusive Booty Boom app💣.
Choose your level and program
What’s included?
- Exclusive Booty Boom app
- Video demonstrations of every exercise with detailed technique explanations
- A macro calculation formula (calories, protein, fats, carbs) for muscle growth, recomposition (fat loss + glute growth), and weight loss
- Supplement recommendations
- An 8-week training program with 3 or 5 workouts per week
- Educational materials on how to grow your glutes
- Ready-to-use meal plans for muscle growth, recomposition (fat loss + glute growth), and weight loss
- Access to a private Telegram channel where you can ask any questions about training and nutrition
Before and After
Questions and Answers
Are the workouts only available to residents of Russia?
No, the workout programs are available to everyone, and you can pay with any card worldwide.
How long do I have access to the program?
You get 6 months of access. You can start whenever you want; just be sure to download the app.
How many days per week do I need to train?
Beginner, Intermediate, and Booty Without Legs: 3 or 5 workouts per week.
Advanced level: 4 workouts per week.
Advanced level: 4 workouts per week.
Can I lose fat with this program?
Absolutely.
In addition to the macro calculation formula for muscle growth, you’ll also have a formula for fat loss and recomposition. Want to lose weight fast? Build your booty!
In addition to the macro calculation formula for muscle growth, you’ll also have a formula for fat loss and recomposition. Want to lose weight fast? Build your booty!
How will I know how much and what to eat to gain muscle mass?
I provide a detailed explanation of exactly what and how much you need to eat.
You’ll get a proven example you can use to see real results. In the “Nutrition” section, you’ll find daily meal plans with calculated macros and a weekly grocery list.
You’ll get a proven example you can use to see real results. In the “Nutrition” section, you’ll find daily meal plans with calculated macros and a weekly grocery list.