These workouts are ideal for women who already have solid results in the gym and at least 1.5 years of consistent training experience, or for those who have completed the previous two levels of my program (Beginner and Intermediate).
A workout program designed to add 5–7 cm to your booty in 8 weeks.
Access is valid for 6 months
APP
If you can easily do hip thrusts above 100 kg and Bulgarian split squats with at least 10 kg in each hand, this level is for you.
Another plus of this program is that it helps you break through plateaus if you’re stuck and no longer progressing.
Before and After
What’s included in the price?
Exclusive Booty Boom app
8-week workout program (3 or 5 workouts per week)
Video of each exercise with detailed technique explanations
Educational materials on how to build your booty
Macro calculation formula for muscle growth, recomposition (weight loss + booty growth), and weight loss
Ready-to-use meal plans for muscle growth, recomposition (weight loss + booty growth), and weight loss
Supplement recommendations
Access to a private Telegram channel where you can ask any questions about training and nutrition
Questions and Answers
Are the workouts only available to residents of Russia?
No, the workout programs are available to everyone, and you can pay with any card worldwide.
How long do I have access to the program?
You get 6 months of access. You can start whenever you want; just be sure to download the app.
How many days per week do I need to train?
Beginner, Intermediate, and Booty Without Legs: 3 or 5 workouts per week. Advanced level: 4 workouts per week.
Can I lose fat with this program?
Absolutely. In addition to the macro calculation formula for muscle growth, you’ll also have a formula for fat loss and recomposition. Want to lose weight fast? Build your booty!
How will I know how much and what to eat to gain muscle mass?
I provide a detailed explanation of exactly what and how much you need to eat. You’ll get a proven example you can use to see real results. In the “Nutrition” section, you’ll find daily meal plans with calculated macros and a weekly grocery list.