If your squat is around 50 kg, Romanian deadlift is 50 kg, and hip thrust is 50–70 kg, then this program is right for you.
Compared to the beginner program, the workload increases — expect more technically advanced exercises and heavier weights.
Compared to the beginner program, the workload increases — expect more technically advanced exercises and heavier weights.
Before and After
What’s included in the price?
- Exclusive Booty Boom app
- 8-week workout program (3 or 5 workouts per week)
- Video of each exercise with detailed technique explanations
- Educational materials on how to build your booty
- Macro calculation formula for muscle growth, recomposition (weight loss + booty growth), and weight loss
- Ready-to-use meal plans for muscle growth, recomposition (weight loss + booty growth), and weight loss
- Supplement recommendations
- Access to a private Telegram channel where you can ask any questions about training and nutrition
Questions and Answers
Are the workouts only available to residents of Russia?
No, the workout programs are available to everyone, and you can pay with any card worldwide.
How long do I have access to the program?
You get 6 months of access. You can start whenever you want; just be sure to download the app.
How many days per week do I need to train?
Beginner, Intermediate, and Booty Without Legs: 3 or 5 workouts per week.
Advanced level: 4 workouts per week.
Advanced level: 4 workouts per week.
Can I lose fat with this program?
Absolutely.
In addition to the macro calculation formula for muscle growth, you’ll also have a formula for fat loss and recomposition. Want to lose weight fast? Build your booty!
In addition to the macro calculation formula for muscle growth, you’ll also have a formula for fat loss and recomposition. Want to lose weight fast? Build your booty!
How will I know how much and what to eat to gain muscle mass?
I provide a detailed explanation of exactly what and how much you need to eat.
You’ll get a proven example you can use to see real results. In the “Nutrition” section, you’ll find daily meal plans with calculated macros and a weekly grocery list.
You’ll get a proven example you can use to see real results. In the “Nutrition” section, you’ll find daily meal plans with calculated macros and a weekly grocery list.
Choose a Plan
Want all 4 versions for both gym and home at a better price?
Take advantage of this unique offer!
Take advantage of this unique offer!
$100
ALL PROGRAMS
ALL PROGRAMS
Beginner + Intermediate + Advanced + Booty Without Legs
ALL BOOTY BOOM PROGRAMS
at home + in the gym