Instructions for Logging In and Installing the App
For iPhone
The icon should look like this:
- Select "Add to Home Screen" from the list.
- Tap the icon (located at the bottom of the screen in Safari or in the top-right corner in Chrome).
Safari
Chrome
Installing the App on Your Phone
🎉 CONGRATULATIONS!
THE APP IS INSTALLED! 🎉
THE APP IS INSTALLED! 🎉
OR
Go to App
1. Getting Access
Click the "Go to App" button.
Open the link in Safari or Chrome.
Enter your email.
A PIN code will be sent to your email—enter it.
Open the link in Safari or Chrome.
Enter your email.
A PIN code will be sent to your email—enter it.
- If you don’t receive the PIN code, enable VPN and try again.
For Android
The icon should look like this:
🎉 CONGRATULATIONS! THE APP IS INSTALLED! 🎉
Installing the App on Your Phone
- Tap the icon (usually in the top-right corner in Chrome).
- Select "Add to Home Screen" from the list.
Chrome
Go to App
- 1. Getting Access
- Click the "Go to App" button.
- Open the link in Chrome!!!
- Enter your email.
- A PIN code will be sent to your email—enter it.
- If you don’t receive the PIN code, enable VPN and try again.
Frequently Asked Questions
Contact our technical support bot.
A specialist is available from 11:00 AM to 7:00 PM (Moscow time).
👉 Click here
A specialist is available from 11:00 AM to 7:00 PM (Moscow time).
👉 Click here
This often happens with @gmail.com accounts.
Check your Google account storage—emails may not arrive due to a full mailbox.
Also, check your Spam folder.
Check your Google account storage—emails may not arrive due to a full mailbox.
Also, check your Spam folder.
Contact our technical support bot.
A specialist is available from 11:00 AM to 7:00 PM (Moscow time).
👉 Click here
A specialist is available from 11:00 AM to 7:00 PM (Moscow time).
👉 Click here
- Check your internet connection.
- Try turning WiFi on or off.
- Enable VPN and refresh the page.
- If the issue persists, contact our technical support bot.
- A specialist is available from 11:00 AM to 7:00 PM (Moscow time).
👉 Click here
180 days (approximately 6 months).
You can replace a barbell with dumbbells—the exercise technique remains the same.
You can also ask for advice in the participant chat about suitable dumbbell alternatives.
👉 Click here
You can also ask for advice in the participant chat about suitable dumbbell alternatives.
👉 Click here
Some data may be cached and available, but this is a web-based app that updates via the internet.
We are working on making the app fully functional offline, but we need some time ❤️.
We are working on making the app fully functional offline, but we need some time ❤️.